The 4-1-1 on Self-Care


Self care is SOOOO important. Loving ourselves is so key to our success, our happiness, our productivity, our quality of life and SO much more. Self care helps us maintain a healthy relationship with ourselves! And maintaining this healthy relationship and prioritizing it is so KEY because the health of ourselves is what leads to positivity, healthy self esteem, healthy self confidence and so much more. Self care is a necessity that helps remind ourselves AND others that we too are important and worthy of time focused on us!


SO, below are some ideas on how to practice self care and invest in yourself, whether it is an hour, a day, a weekend or a holiday!


  • Take long, hot bath with candles, music and wine

  • Go for a walk in the park

  • Make a gratitude list

  • Bake your favourite dessert (or order it in)

  • Get a mani/pedi

  • Deep condition your hair

  • Buy your favourite perfume

  • Get a facial

  • Do a facemask

  • Get your hair done

  • Buy yourself some flowers

  • Do a digital detox and UNPLUG

  • Declutter your space and purge :)

  • Invest in a nice bra

  • Go on a hike

  • Go camping

  • Go on a spa weekend

  • Go on a yoga retreat

  • Listen to your favourite playlist

  • Go hammocking

  • Go on a lunch date with your grandma

  • Go to dinner with your mom

  • Binge watch a show

  • Invite your bestie over for a girls night

  • Go to an art museum

  • Go to a fundraiser

  • Attend a music festival

  • Listen to live music

  • Sleep in

  • Spend the whole day with your pet

  • Learn a new skill

  • Plan a getaway for the weekend

  • Read your favourite book

  • Meditate

  • Practice Kinergy

  • Take yourself on a date

  • Splurge on something you really want

  • Go dancing

  • Ask what friends love about you

  • Diffuse essential oils

  • Create a personal corner

  • Put on fresh pajamas and bed sheets and climb in bed

  • Embrace your inner child

  • Learn to say no

  • Avoid negative people

  • Surround yourself with amazing people

  • Have a hot cup of tea or cocoa by the fire

  • Write a love letter to yourself

  • Get up really early and hike somewhere to watch sunrise

  • Make a vision board

  • Try a new dinner recipe

  • Call someone you love

  • Watch stand up comedy

  • Go to a ballet or musical

  • Get a massage

  • Draw

  • Color

  • Have a picnic in the park

  • Take a pilates class


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